Transformative Services to Unleash Your Best Self
Personalized Plans for Your Unique Journey: Goal Setting, Weight Management, Custom Workouts, Nutrition Guidance, and Exclusive Health Coaching
Our services go beyond conventional fitness programs. We offer a holistic approach that integrates fitness, nutrition, and lifestyle coaching to ensure sustainable and impactful results — all personalized to you.
Virtual Services
Our online services are designed to provide you with all the tools and support you need to succeed, no matter where you are. With a minimum commitment of three months, you'll receive:
Kickoff Meeting: A detailed session to plan your goals and outline the steps to achieve them.
Customized Programming: Weekly workout and nutrition plans delivered directly to you via our app.
Nutrition Guidance: Tailored advice to help you meet your health objectives.
Regular Check-ins: At least one check-in per week to monitor your progress and make necessary adjustments.
Unlimited Support: Access to your coach from 9-5 for any questions or additional guidance.
Prices start at $400/month
Virtual Training App Examples
“Fiona’s expertise has helped me overcome numerous plateaus in both Jiu Jitsu and my overall health and fitness. She is an amazing person and an incredible trainer.”
- Mitch D.
In-Person Services
For those in the Calgary area, we offer additional in-person services to complement your online program:
1:1 Jiu-Jitsu Private Lessons: Personalized training to improve your skills on the mat.
1:1 Fitness Coaching: Hands-on guidance to enhance your workouts and maximize results.
In-Person Check-ins: Regular face-to-face meetings to assess progress and adjust plans as needed.
Jiu-Jitsu Training for White to Black Belts
We offer specialized Jiu-Jitsu services for those looking to take their training to the next level:
Jiu-Jitsu Tape Reviews: Detailed analysis of your matches to provide constructive feedback and strategies for improvement.
Competition Planning: Comprehensive preparation plans to ensure you’re ready for your next tournament.
Seminar Instruction: Expert-led seminars to deepen your knowledge and enhance your skills in Jiu-Jitsu.
Ready to Get Started?
Schedule your free introductory call today. Let's discuss your goals and see how we can help you transform your health—no pressure, just a friendly chat.