Personalized Strength and Conditioning & Health Coaching for Anyone Who Wants to Level Up
Empowering Men & Women ages 14 to 100 to Excel in the Gym, on the Mats, and Achieve Their Health Goals in Everyday Life.
How do you unleash the athlete within?
Trust me with your journey to reach your goals and bring out your inner athlete. Whether you are just getting started or need to push to the next level, I can provide you the tools and the program to achieve your goals.
Athletic Arts offers a comprehensive solution to reach your goals
Including - Strength & Conditioning, Nutrition, and Lifestyle coaching for all your athletic and health goals
Virtual Services
Starting at $400/month
Individualized coaching and programming for a comprehensive health and fitness journey, including lifestyle incorporation and nutrition from anywhere in the world
Jiu Jitsu performance planning, game strategy sessions, and training reviews
In-Person Services
Contact for pricing
Fitness Training (1:1 or Small Group)
Jiu Jitsu Private Lessons
Jiu Jitsu small group training sessions
Jiu Jitsu Seminars
I’ve Been in Your Shoes…
Fiona is a lifetime competitor and coach and has experience working with individuals of all levels who are looking to improve themselves, whether it is feeling better or wanting to take their athleticism to a higher level. Fiona herself has been a competitor as well as gone through life transformations of motherhood, weight loss, and injury. Her experience working with others and her own life, she brings a wealth of knowledge on how to improve performance through a comprehensive, goal based plan.
Credentials:
B.S. Kinesiology from San Jose State University in California
Black Belt in Brazilian Jiu Jitsu under Josh Russell
Brown Belt in Judo
Power Athlete Certified Coach
Certified Conditioning Coach - BioForce Conditioning Specialist
“Fiona is engaged and insightful, providing invaluable advice whether you are preparing for a competition or simply aiming to improve your fitness and BJJ skills.”
— Kaena M.
Ready to Get Started?
Schedule your free introductory call today. Let's discuss your goals and see how we can help you transform your health—no pressure, just a friendly chat.